Classes
Jazz Fit
JazzFit combines the fun and flair of jazz dance with cardio exercises to create an energetic workout. This class strengthens and tones the body, boosting agility and rhythm. Mentally, JazzFit is an expressive outlet that promotes self-confidence and joy, helping you release stress and feel empowered.
Age: 14 and up
Hip-hop Cardio
Hip Hop Cardio is a high-intensity, dance-based workout that uses hip-hop moves to burn calories and improve endurance. Physically, it strengthens the core, legs, and arms, while enhancing coordination. Mentally, the fast-paced choreography promotes focus, boosts confidence, and lets you express yourself with attitude and style.
Age: 14 and up
Aerobics
A classic, full-body workout that combines rhythmic movements with cardio exercises to boost heart health, endurance, and muscle tone. Physically, Aerobics strengthens the entire body, improving flexibility, balance, and coordination. Mentally, the structured routines provide a sense of accomplishment and help clear the mind, making it a great way to relieve stress and lift your spirits.
Age: 14 and up
Ballet Fit
Inspired by classical ballet techniques, Ballet Fit is a graceful workout that improves strength, balance, and flexibility. Through controlled movements and focused postures, you’ll tone your muscles, especially in the core and legs, while enhancing overall posture. Mentally, this class encourages mindfulness and concentration, fostering a sense of calm and poise.
Age: 14 and up
Step Dance
Using a raised platform, Step Dance is a powerful cardio workout that builds strength, agility, and coordination. Physically, it’s ideal for toning legs, glutes, and core muscles. For the mind, the rhythmic stepping patterns keep you engaged and present, providing both a mental and physical challenge that leaves you feeling accomplished.
Age: 14 and up
Latin Aerobics
This cardio class incorporates Latin dance styles like Salsa, Merengue, and Bachata, offering a fun, full-body workout that tones muscles and builds stamina. On the mental side, Latin Aerobics provides a lively atmosphere that boosts mood, reduces stress, and enhances social connections through rhythmic, dance-based movement.
Age: 14 and up
Salsa
Salsa is a vibrant, high-energy Latin dance characterized by fast footwork, rhythmic hip movements, and dynamic spins. It improves coordination, burns calories, builds stamina, and provides a fun, creative outlet for stress relief and mental focus.
Age: Dance knows no age.
Bachata
Bachata is a sensual Latin dance that focuses on fluid hip movements and close partner connection, with a slower rhythm compared to Salsa. It enhances balance, coordination, and flexibility while promoting emotional connection & mindfulness.
Age: Dance knows no age.
Tango
Tango is characterized by sharp, dramatic movements and intricate footwork. It strengthens leg muscles, improves posture, while fostering concentration, emotional expression, and strong partner communication
Age: Dance knows no age.
Rumba
Rumba is a slow, sensual dance with graceful, flowing movements that emphasize hip action and body rhythm. It enhances flexibility, balance, and core strength while promoting mindfulness, relaxation, and emotional expression.
Age: Dance knows no age.
Hustle
Hustle is a fast-paced dance style from the disco era, featuring quick spins, turns, and dynamic footwork. It boosts cardiovascular endurance, strengthens the legs, and improves agility while also uplifting mood and reducing stress.
Age: Dance knows no age.
Waltz
Waltz is a smooth, flowing ballroom dance characterized by long, gliding movements and turns, typically danced in 3/4 time. It improves posture, balance, and leg strength while promoting mental clarity, relaxation, and a graceful connection with a partner.
Age: Dance knows no age.
Cha-cha
Cha-Cha is a lively, flirtatious dance with quick, sharp steps and rhythmic hip movements, often danced to Latin music. It strengthens legs and core muscles, improves agility and coordination, while offering a fun, expressive way to reduce stress and boost energy.
Age: Dance knows no age.
Swing
Swing is an upbeat, energetic dance known for its lively, bouncy movements and creative footwork, often performed to jazz or big band music. It enhances agility, coordination, and stamina, while encouraging self-expression, creativity, and boosting mood.
Age: Dance knows no age.